Pain complet
Packaged product Autres aliments Intermarché
Pain complet contains 248 kcal per 100 g. A serving, 100.0 g (100 g) provides about 248 kcal.
Roughly 74 % of its calories come from carbohydrates, with 16 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 42,7 g | 16 % |
| Dietary fiber L | 8,4 g | 30 % |
| Total sugars L | 2,5 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 74 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for autres aliments (median 6,9 g)
- Fiber8,4 gin the top quarter of autres aliments (median 1,8 g)
- Sugars2,5 gbelow the median for autres aliments (median 3,5 g)
- Fat2,7 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,7 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Intermarché
- Barcode
- 2660139008865
- Label serving
- 100.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zottarella Saison Minii Zott | 248 | 17,5 g | 1,5 g | 19 g |
| Soja-Eis Schokolade Rewe Beste Wahl | 248 | 4,6 g | 21,3 g | 15,2 g |
| Mediterrane Antipasti Mozzarella Aldi | 248 | 9 g | 6,5 g | 20 g |
| Bockwurst extra tendre Meica | 248 | 12 g | 0,5 g | 22 g |
| Brookie Bliss Gelatelli by Lidl | 248 | 3,9 g | 27,9 g | 14 g |
| Genießer Creme sonnengetrocknete Tomaten Wonnemeyer Feinkost | 248 | 0,5 g | 7,8 g | 24 g |
| Quiche Sainsbury’s | 248 | 6,5 g | 21 g | 15 g |
| Roulade au fromage Festein d'Alsace | 248 | 16 g | 2,3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain complet?
100 g of Pain complet has 248 kcal. Serving, 100.0 g (100 g): about 248 kcal.
How much protein is in Pain complet?
Pain complet contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 9 g in serving, 100.0 g (100 g). About 16 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Pain complet?
Pain complet has 42,7 g of total carbohydrates per 100 g, including 8,4 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain complet?
Pain complet contains 2,7 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2660139008865. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.