Pain Complet
Packaged product Autres aliments Hyper U
Pain Complet contains 298 kcal per 100 g. A serving, 100.0 g (100 g) provides about 298 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 1,1 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for autres aliments (median 6,9 g)
- Fiber7,7 gin the top quarter of autres aliments (median 1,8 g)
- Sugars1,1 gbelow the median for autres aliments (median 3,5 g)
- Fat1,5 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,4 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hyper U
- Barcode
- 2000000920290
- Label serving
- 100.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella shredded Puck | 298 | 25 g | 1 g | 21 g |
| Grillé aux pommes Leclerc | 298 | 3,1 g | 40 g | 14 g |
| Pain protéiné Migros | 298 | 26 g | 9,3 g | 15 g |
| Mozzarela di buffala Monoprix | 298 | 11 g | 0,6 g | 28 g |
| Mini moelleux crevettes pesto very Française de Gastronomie | 298 | 7,5 g | 21 g | 20 g |
| Dried Sliced Kiwis The Ugly Company | 298 | 5,3 g | 71,9 g | 1,8 g |
| Feuil chevre epinard Casino | 298 | 6 g | 28 g | 18 g |
| Mild And Melting Mozzarella Slices Coop | 298 | 26 g | 1 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain Complet?
100 g of Pain Complet has 298 kcal. Serving, 100.0 g (100 g): about 298 kcal.
Is Pain Complet high in protein?
Pain Complet contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100.0 g (100 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Pain Complet?
Pain Complet has 57 g of total carbohydrates per 100 g, including 7,7 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain Complet?
Pain Complet contains 1,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000920290. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.