pähkinät
Packaged product Autres aliments Taffel
Pähkinät contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.
Roughly 59 % of its calories come from fat, with 30 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium L | 1 062 mg | 46 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 30 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for autres aliments (median 7 g)
- Fiber6,2 gin the top quarter of autres aliments (median 1,9 g)
- Sugars5,3 gabove the median for autres aliments (median 3,4 g)
- Fat32 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat5,1 gabove the median for autres aliments (median 1,9 g)
- Sodium1 062 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Taffel
- Barcode
- 6410381092114
- Label serving
- 30 g
- Category
- Autres aliments
Ingredients
per 100 g energia/energi (kj/kcal) 2169/521 rasva/fat 32 g ravintosisältö/ nutritional value josta tyydyttynyttä/ of which saturated fat hiilihydraatitis/carbohydrate josta sokereita/ of which sugars proteii/protein suola/salt rkla 4,3 g voimakassuolainen/strong ectionery 40 g 8,8 g 15 g 2,3 g salted per annos/ serving 30 g 651/156 9,6 g 1,3 g 12 g 2,6 g 4,5 g 0,7 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Сметана и лук Cheetos | 500 | 6 g | 57 g | 28 g |
| Toasteds Kellogg's | 500 | 6,3 g | 62,5 g | 25 g |
| Vitamins A+D+K Gummies Essential Daily Vitamins Bulletproof | 500 | 0 g | 100 g | 0 g |
| Wafer vanilla Bauducco | 500 | 5,9 g | 67,6 g | 23,5 g |
| Reese’s Reese's | 500 | 11,8 g | 55,9 g | 29,4 g |
| Adobo El Mexicano | 500 | 10,7 g | 46,4 g | 32,1 g |
| Liquid aminos Bragg | 500 | 100 g | 0 g | 0 g |
| Chifletón con tajín Chifletón | 500 | 7,1 g | 57,1 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pähkinät?
100 g of pähkinät has 500 kcal. Serving, 30 g (30 g): about 150 kcal.
Is pähkinät high in protein?
Pähkinät contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 4,2 g in serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in pähkinät?
Pähkinät has 36 g of total carbohydrates per 100 g, including 6,2 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pähkinät?
Pähkinät contains 32 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
How much sodium is in pähkinät?
100 g contains 1 062 mg of sodium, 46 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6410381092114. License: ODbL 1.0 (Open Food Facts). Source record dated 15 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.