Oven Baked Ham
Packaged product Pain et produits cuits au four Spar
Oven Baked Ham contains 109 kcal per 100 g.
Roughly 83 % of its calories come from protein, with 16 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 283 kcal per 100 g across 28 094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 22,3 g | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 1 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,3 gin the top quarter of pain et produits cuits au four (median 8 g)
- Sugars0,3 gin the lowest quarter of pain et produits cuits au four (median 3,9 g)
- Fat1,9 gin the lowest quarter of pain et produits cuits au four (median 7,1 g)
- Saturated fat0,6 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium760 mgin the top quarter of pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal20,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5010358088877
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Cured Breaded Ham Slice Farmfoods | 109 | 21,3 g | 0,3 g | 2,5 g |
| Tortillas Sanas Alimentos saludables | 109 | 2,9 g | 14,1 g | 4,2 g |
| Garlic bread Sainsbury’s | 109 | 3,2 g | 13,7 g | 4,5 g |
| Vegetable Roll 10pc Brown Rice Zenshi Sushi | 109 | 2,6 g | 18,3 g | 3,1 g |
| Oven baked walkers Walkers | 109 | 1,7 g | 19 g | 4 g |
| Breaded ham Aldi | 109 | 21 g | 1 g | 2,5 g |
| Ready Pac, Ready Snax, Veggies, Hummus & Flatbread Ready Pac Produce Inc. | 109 | 3,1 g | 12,5 g | 5,5 g |
| Baked Beans with Vegetarian Sausages Branston | 109 | 7,2 g | 12,7 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oven Baked Ham?
100 g of Oven Baked Ham has 109 kcal.
Is Oven Baked Ham high in protein?
Oven Baked Ham contains 22,3 g of protein per 100 g (45 % of the 50 g Daily Value). About 83 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Oven Baked Ham?
Oven Baked Ham has 0,3 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oven Baked Ham?
Oven Baked Ham contains 1,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Oven Baked Ham?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358088877. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.