Orzo pakket
Packaged product Repas et plats Albert Heijn
Orzo pakket contains 82 kcal per 100 g. A serving, 499.0 g (499 g) provides about 409 kcal.
Roughly 47 % of its calories come from carbohydrates, with 28 % from protein and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 173 kcal per 100 g across 237 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,7 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 47 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for repas et plats (median 6 g)
- Fiber1,2 gin the lowest quarter of repas et plats (median 1,8 g)
- Sugars1,7 gbelow the median for repas et plats (median 2,3 g)
- Fat2,2 gin the lowest quarter of repas et plats (median 5,4 g)
- Saturated fat0,4 gin the lowest quarter of repas et plats (median 1,6 g)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907760652
- Label serving
- 499.0 g
- Category
- Trousses pour repas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orzo pakket?
100 g of Orzo pakket has 82 kcal. Serving, 499.0 g (499 g): about 409 kcal.
How much protein is in Orzo pakket?
Orzo pakket contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 27,9 g in serving, 499.0 g (499 g). About 28 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 6 g).
How many carbs are in Orzo pakket?
Orzo pakket has 9,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orzo pakket?
Orzo pakket contains 2,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20 septembre 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907760652. License: ODbL 1.0 (Open Food Facts). Source record dated 20 septembre 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.