Orzo
Packaged product Autres aliments Catelli
Orzo contains 353 kcal per 100 g. A serving, 85.0 g (85 g) provides about 300 kcal.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,35 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 71,8 g | 26 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,2 g | |
| Protein L | 12,9 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,9 gabove the median for autres aliments (median 7 g)
- Fiber3,5 gabove the median for autres aliments (median 1,9 g)
- Sugars1,2 gbelow the median for autres aliments (median 3,4 g)
- Fat1,8 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,35 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Catelli
- Barcode
- 4094924261483
- Label serving
- 85.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| So Juicy Maggi | 353 | 11,8 g | 58,8 g | 3,5 g |
| Protein Powder Jocko | 353 | 64,7 g | 14,7 g | 7,4 g |
| Recovery décathlon Décathlon | 353 | 22,4 g | 64,7 g | 1 g |
| Blessed plant based vanilla chai Ehp labs | 353 | 67,6 g | 14,7 g | 7,4 g |
| Penne Zita Rigate Delverde | 353 | 14,1 g | 70,6 g | 1,2 g |
| 43 Pops Assorted Pack Tootsie | 353 | 0 g | 88,2 g | 0 g |
| Micellar Casein True Nutrition | 353 | 82,4 g | 2,9 g | 0 g |
| Penne Rigate DeCecco | 353 | 14,1 g | 71,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orzo?
100 g of Orzo has 353 kcal. Serving, 85.0 g (85 g): about 300 kcal.
Is Orzo high in protein?
Orzo contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 11 g in serving, 85.0 g (85 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Orzo?
Orzo has 71,8 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orzo?
Orzo contains 1,8 g of fat per 100 g, of which 0,35 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4094924261483. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.