Original Flapjack
Packaged product Autres aliments RJ
Original Flapjack contains 446 kcal per 100 g. A serving, 1 flapjack, 125 g (125 g) provides about 558 kcal.
Roughly 53 % of its calories come from carbohydrates, with 41 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 19,8 g | 25 % |
| Saturated fat L | 6,3 g | 32 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 58,1 g | 21 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 26,7 g | |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 53 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for autres aliments (median 7 g)
- Fiber5,4 gin the top quarter of autres aliments (median 1,9 g)
- Sugars26,7 gin the top quarter of autres aliments (median 3,4 g)
- Fat19,8 gabove the median for autres aliments (median 6,5 g)
- Saturated fat6,3 gabove the median for autres aliments (median 1,9 g)
- Sodium236 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RJ
- Barcode
- 5017840008108
- Label serving
- 1 Flapjack (125 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Phenomenoms Prodigy | 446 | 6,5 g | 49,2 g | 22,6 g |
| Canistrelli chocolat Afa Biscuiterie | 446 | 5,7 g | 60,6 g | 19,6 g |
| Taralli Gecchele | 446 | 9,5 g | 69 g | 14 g |
| Ginseng king cup | 446 | 3,3 g | 78 g | 13 g |
| Kabak Sera | 446 | 19 g | 54 g | 19 g |
| Spicy Chorizo Ring Morrisons | 446 | 22 g | 4 g | 38 g |
| Flapjacks Asda Free From | 446 | 4,9 g | 60 g | 20 g |
| En cas gourmand Gerlinéa Garlinea | 446 | 5,6 g | 57 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Flapjack?
100 g of Original Flapjack has 446 kcal. Serving, 1 flapjack, 125 g (125 g): about 558 kcal.
How much protein is in Original Flapjack?
Original Flapjack contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 7,9 g in serving, 1 flapjack, 125 g (125 g). About 6 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Original Flapjack?
Original Flapjack has 58,1 g of total carbohydrates per 100 g, including 5,4 g of fiber and 26,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Flapjack?
Original Flapjack contains 19,8 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
How much sodium is in Original Flapjack?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017840008108. License: ODbL 1.0 (Open Food Facts). Source record dated 8 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.