Organic Avocado
Packaged product Boissons Ocado
Organic Avocado contains 198 kcal per 100 g. A serving, 1 avocado, 80 g (80 g) provides about 158 kcal.
Roughly 92 % of its calories come from fat, with 4 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (190 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 4,1 g | 20 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 0,5 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 4 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3,4 gin the lowest quarter of boissons (median 3,6 g)
- Fat20 gin the top quarter of boissons (median 19,5 g)
- Sodium8 mgin the top quarter of boissons (median 6 mg)
- Protein per 100 kcal0,96 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rich & creamy avocados Sainsbury's | 198 | 1,9 g | 1,9 g | 19,5 g |
| Avocado Tesco | 198 | 1,9 g | 1,9 g | 19,5 g |
| Perfectly Ripe Avocados Tesco | 198 | 1,9 g | 1,9 g | 19,5 g |
| Avocado Aldi | 198 | 1,9 g | 1,9 g | 19,5 g |
| Just Essentials Avocados Asda | 198 | 1,9 g | 1,9 g | 20 g |
| Avocado Tesco | 198 | 1,9 g | 1,9 g | 19,5 g |
| Avocados WAITROSE & PARTNERS | 198 | 1,9 g | 1,9 g | 19,5 g |
| Creamy & Nutty Avocados ASDA | 198 | 1,9 g | 1,9 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Avocado?
100 g of Organic Avocado has 198 kcal. Serving, 1 avocado, 80 g (80 g): about 158 kcal.
How much protein is in Organic Avocado?
Organic Avocado contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,5 g in serving, 1 avocado, 80 g (80 g). About 4 % of its calories come from protein.
How many carbs are in Organic Avocado?
Organic Avocado has 1,9 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Avocado?
Organic Avocado contains 20 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
How much sodium is in Organic Avocado?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540030845. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.