Oreo
Packaged product Repas et plats Oreo
Oreo contains 488 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 39 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (483 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 10,1 g | 51 % |
| Sodium L | 506 mg | 22 % |
| Total carbohydrates L | 68,2 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 38,4 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 57 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gbelow the median for repas et plats (median 5 g)
- Sugars38,4 gabove the median for repas et plats (median 37 g)
- Fat21 gabove the median for repas et plats (median 20,6 g)
- Saturated fat10,1 gabove the median for repas et plats (median 9 g)
- Sodium506 mgin the top quarter of repas et plats (median 310 mg)
- Protein per 100 kcal0,96 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 9300650451728
- Category
- Chocolat biscuits sandwich
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR, SUGAR, VEGETABLE OIL, COCOA POWDER, FRUCTOSE SYRUP, CORNSTARCH, IODISED SALT RAISING AGENTS (500, 503), EMULSIFIER (SOY LECITHIN), FLAVOUR, ANTIOXIDANT (319). CONTAINS WHEAT, GLUTEN, SOY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Sucre
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco-Cookies Bañadas Cofler | 488 | 6,7 g | 63,6 g | 23 g |
| Neo Lidl | 488 | 5,6 g | 65 g | 22 g |
| Ohio Cream Cookies Biscoteria | 488 | 5,6 g | 65 g | 22 g |
| Black 5 Griesson | 488 | 5,6 g | 65 g | 22 g |
| Prinzen Rolle BLACK AND WHITE De Beukelaer | 488 | 5,8 g | 65 g | 22 g |
| Kakaokekse S-Budget | 488 | 5,6 g | 65 g | 22 g |
| Cookeo Black 'n cream Biscotto | 488 | 5,6 g | 65 g | 22 g |
| Neo Sondey | 488 | 5,6 g | 65 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 488 kcal.
How much protein is in Oreo?
Oreo contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 5 g).
How many carbs are in Oreo?
Oreo has 68,2 g of total carbohydrates per 100 g, including 38,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 21 g of fat per 100 g, of which 10,1 g is saturated (51 % of the Daily Value).
How much sodium is in Oreo?
100 g contains 506 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 novembre 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300650451728. License: ODbL 1.0 (Open Food Facts). Source record dated 19 novembre 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.