Oreo
Packaged product Repas et plats Oreo
Oreo contains 575 kcal per 100 g. A serving, 29.0 g (29 g) provides about 167 kcal.
Roughly 59 % of its calories come from carbohydrates, with 35 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 479 kcal per 100 g across 269 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 575 kcal | |
| Total fat L | 18,7 g | 24 % |
| Saturated fat L | 8,1 g | 41 % |
| Sodium L | 255 mg | 11 % |
| Total carbohydrates L | 70,7 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 30,5 g | |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 59 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gabove the median for repas et plats (median 6,2 g)
- Sugars30,5 gbelow the median for repas et plats (median 31 g)
- Fat18,7 gbelow the median for repas et plats (median 20 g)
- Saturated fat8,1 gbelow the median for repas et plats (median 8,6 g)
- Sodium255 mgin the top quarter of repas et plats (median 212 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 9300650451186
- Label serving
- 29.0 g
- Category
- Biscuits de sandwich
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuss-dessert Hazelnut Bahlsen | 558 | 6,9 g | 53 g | 35 g |
| Hafer-Doppelkeks mit Erdnussbutterfüllung KoRo | 547 | 7,2 g | 53 g | 33 g |
| Double Classic Creme Sandwich Cookies Back to Nature | 529 | 2,9 g | 67,6 g | 26,5 g |
| Prince chocolate flavour LU | 525 | 4,9 g | 68,8 g | 25,6 g |
| Leibniz and Cream choco Bahlsen | 523 | 5,5 g | 61 g | 28 g |
| Key Lime Crème Oreos Benton’s | 517 | 0 g | 72,4 g | 24,1 g |
| Oreo à l'érable Oreo | 517 | 3,4 g | 72,4 g | 24,1 g |
| Fourrés chocolat lait noisette Bjorg | 513 | 7,9 g | 62 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 575 kcal. Serving, 29.0 g (29 g): about 167 kcal.
How much protein is in Oreo?
Oreo contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,9 g in serving, 29.0 g (29 g). About 5 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 6,2 g).
How many carbs are in Oreo?
Oreo has 70,7 g of total carbohydrates per 100 g, including 30,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 18,7 g of fat per 100 g, of which 8,1 g is saturated (41 % of the Daily Value).
How much sodium is in Oreo?
100 g contains 255 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 août 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300650451186. License: ODbL 1.0 (Open Food Facts). Source record dated 6 août 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.