Oreo
Packaged product Sucres et desserts oreo
Oreo contains 467 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 37 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (478 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 19,2 g | 25 % |
| Saturated fat L | 5,3 g | 27 % |
| Trans fat L | 0,14 g | |
| Sodium L | 383 mg | 17 % |
| Total carbohydrates L | 69,5 g | 25 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 39,7 g | |
| Added sugars L | 39,4 g | 79 % |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 60 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gin the lowest quarter of sucres et desserts (median 5,8 g)
- Fiber2 gin the lowest quarter of sucres et desserts (median 3 g)
- Sugars39,7 gin the top quarter of sucres et desserts (median 32 g)
- Fat19,2 gbelow the median for sucres et desserts (median 20 g)
- Saturated fat5,3 gin the lowest quarter of sucres et desserts (median 8,6 g)
- Sodium383 mgin the top quarter of sucres et desserts (median 200 mg)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 9,4 g |
|---|---|
| Graisses polyinsaturées L | 3,6 g |
Product details
- Brand
- oreo
- Barcode
- 7622210827845
- Category
- Biscuits remplis
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
azúcares añadidos (azucar, jarabe de maiz), harina de trigo, grasa vegetal, aceite vegetal, cocoa, bicarbonato de sodio, salvodada lecitina de sova fosfato monocálcico, bicarbonato de amonio, pasta de cacao, saborizante artificial (vainilla)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Sucre
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|---|---|---|---|---|
| Goûter fourrés Belle France | 467 | 6,4 g | 69,4 g | 17,3 g |
| Goûters fourrés chocolat au lait U | 467 | 8,6 g | 66 g | 18 g |
| Emperador Combinado Gamesa | 467 | 5,1 g | 70,8 g | 18,1 g |
| Pitusas Sabor limón Par-Nor | 467 | 5,7 g | 66,7 g | 19,7 g |
| Biscoito Recheado sabor Baunilha Bauducco | 467 | 7,1 g | 67 g | 19 g |
| Goûters fourrés cacao sans gluten U | 467 | 7,3 g | 68 g | 18 g |
| BN - Cookies Mini Organic Chocolate, 225g (8oz) BN | 467 | 6,5 g | 70 g | 16,9 g |
| BN Pocket goût Chocolat BN | 467 | 6,7 g | 68,6 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 467 kcal.
How much protein is in Oreo?
Oreo contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 5,8 g).
How many carbs are in Oreo?
Oreo has 69,5 g of total carbohydrates per 100 g, including 2 g of fiber and 39,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 19,2 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in Oreo?
100 g contains 383 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210827845. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.