Ontbijtkoek
Packaged product Pain et produits cuits au four Picnic
Ontbijtkoek contains 294 kcal per 100 g.
Roughly 93 % of its calories come from carbohydrates, with 4 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 370 kcal per 100 g across 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 38 g | |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 93 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gin the lowest quarter of pain et produits cuits au four (median 5,4 g)
- Fiber4,2 gabove the median for pain et produits cuits au four (median 3,5 g)
- Sugars38 gbelow the median for pain et produits cuits au four (median 39 g)
- Fat1 gin the lowest quarter of pain et produits cuits au four (median 6 g)
- Saturated fat0,1 gin the lowest quarter of pain et produits cuits au four (median 1,5 g)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picnic
- Barcode
- 8720326051280
- Category
- Pains d'épices
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grande tranche pain epice L'Atelier des gourmands | 293 | 2,8 g | 66 g | 0,9 g |
| Mon cake au pain d'epice Thiriet | 293 | 4,4 g | 64 g | 1,5 g |
| Pain d'Épices Bonhomme Nœud Papillon Maison Alsacienne De Biscuiterie | 296 | 5,7 g | 64 g | 1 g |
| Ontbijtkoekreep rozijnen Picnic | 292 | 2,8 g | 66 g | 0,9 g |
| Halve Ellekoek Haust | 292 | 2,9 g | 66,1 g | 0,7 g |
| Pain D'epice Hema | 292 | 2,8 g | 66,3 g | 0,8 g |
| Pain d'épices à l'ancienne Védère | 297 | 4 g | 66 g | 1,3 g |
| Pain d’epices au miel VEDERE | 297 | 4 g | 66 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ontbijtkoek?
100 g of Ontbijtkoek has 294 kcal.
How much protein is in Ontbijtkoek?
Ontbijtkoek contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 5,4 g).
How many carbs are in Ontbijtkoek?
Ontbijtkoek has 66 g of total carbohydrates per 100 g, including 4,2 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ontbijtkoek?
Ontbijtkoek contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 8 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720326051280. License: ODbL 1.0 (Open Food Facts). Source record dated 8 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.