Only
Packaged product Autres aliments Elevation
Only contains 210 kcal per 100 g. A serving, 40.0 g (40 g) provides about 84 kcal.
Roughly 61 % of its calories come from fat, with 29 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium | not reported | |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 6 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 29 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for autres aliments (median 7 g)
- Fiber7 gin the top quarter of autres aliments (median 1,9 g)
- Sugars6 gabove the median for autres aliments (median 3,4 g)
- Fat15 gabove the median for autres aliments (median 6,5 g)
- Saturated fat3,5 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elevation
- Barcode
- 9096104199840
- Label serving
- 40.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Remedy cacao Remedy | 210 | 16 g | 17 g | 10 g |
| Tierwohl-Extra & Pikantwurst Fair Hof | 210 | 12 g | 0,5 g | 18 g |
| Creme Brulee Vainilla Petit Pot | 210 | 3 g | 19 g | 13 g |
| Bolt Ranchero Wrap Bolt | 210 | 6,7 g | 30,7 g | 6,3 g |
| Talon ruisleipä savulohi-kananmuna Kesko | 210 | 9,6 g | 15,5 g | 12,2 g |
| Carne Asada Trader Joes | 210 | 24 g | 3 g | 11 g |
| Delice de porc Hénaff | 210 | 29,4 g | 8,1 g | 5,4 g |
| Douceur balsamique Auchan | 210 | 1,2 g | 49 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Only?
100 g of Only has 210 kcal. Serving, 40.0 g (40 g): about 84 kcal.
How much protein is in Only?
Only contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 2,4 g in serving, 40.0 g (40 g). About 11 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Only?
Only has 16 g of total carbohydrates per 100 g, including 7 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Only?
Only contains 15 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9096104199840. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2026. Imported 8 novembre 2026.
Last updated: . Source description: "ONLY". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.