Onion Rings
Packaged product Pain et produits cuits au four Ja!
Onion Rings contains 228 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 285 kcal.
Roughly 48 % of its calories come from fat, with 46 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (247 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0,55 g | 1 % |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 46 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gbelow the median for pain et produits cuits au four (median 3,7 g)
- Fiber2,1 gbelow the median for pain et produits cuits au four (median 2,5 g)
- Sugars3,2 gin the lowest quarter of pain et produits cuits au four (median 3,8 g)
- Fat12 gabove the median for pain et produits cuits au four (median 11,2 g)
- Saturated fat1,1 gbelow the median for pain et produits cuits au four (median 1,5 g)
- Sodium440 mgabove the median for pain et produits cuits au four (median 400 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ja!
- Barcode
- 4337256804875
- Quantity
- 250 g
- Label serving
- 1 portion (125 g)
- Category
- Anneaux d'oignons cuits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zwiebelringe 40%, Weizenmehl, Wasser, pflanzliche Öle (Sonnenblume, Raps in veränderlichen Gewichtsanteilen), Stärke (enthält Weizen), Speisesalz, Dextrose, Hefe, Backtriebmittel (Diphosphate, Natriumcarbonate), Verdickungsmittel (Carrageen, Guarkernmehl).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Onion Rings Wylwook | 227 | 2,3 g | 28,4 g | 11,4 g |
| Breaded onion rings Four Seasons Gourmet Foods | 231 | 3,5 g | 29,6 g | 10,4 g |
| Battered onion rings Iceland | 233 | 3,9 g | 27,3 g | 11 g |
| Breaded onion rings McCain | 238 | 3 g | 29,5 g | 11,5 g |
| Large Beer Battered Onion Rings Four Seasons | 238 | 3,8 g | 36,3 g | 8,4 g |
| pickers Onion Rings McCain | 240 | 3 g | 25,5 g | 13,5 g |
| Zwiebelringe Lidl | 216 | 3 g | 25,3 g | 11 g |
| Breaded Onion Rings Harvest Basket | 213 | 3,2 g | 27,2 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Rings?
100 g of Onion Rings has 228 kcal. Serving, 1 portion, 125 g (125 g): about 285 kcal.
How much protein is in Onion Rings?
Onion Rings contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,5 g in serving, 1 portion, 125 g (125 g). About 6 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 3,7 g).
How many carbs are in Onion Rings?
Onion Rings has 26 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Rings?
Onion Rings contains 12 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Onion Rings?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256804875. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.