Onigiri (Beef & Cheese)
Packaged product Produits laitiers et oeufs 7/11
Onigiri (Beef & Cheese) contains 188 kcal per 100 g. A serving, 1 onigiri, 108 g (108 g) provides about 203 kcal.
Roughly 73 % of its calories come from carbohydrates, with 18 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat | not reported | |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 33,8 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 73 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fat3,8 gbelow the median for produits laitiers et oeufs (median 10 g)
- Sodium264 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7/11
- Barcode
- 2010333109101
- Label serving
- 1 onigiri (108 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeño & Pepper Jack Cheese Beef Meatballs Publix | 188 | 16,5 g | 6,3 g | 10,2 g |
| Little Targets Macaroni Cheese Broccoli Balls Annabel Karmel | 188 | 6,7 g | 21,3 g | 8,5 g |
| Macaroni Cheese Farro | 188 | 8,4 g | 15,8 g | 10 g |
| Medium Egg Noodles Blue Dragon | 188 | 6,9 g | 46,5 g | 0,69 g |
| Roasted Veggies & Black Rice Coop | 188 | 3,1 g | 21 g | 9,6 g |
| Sichuan-style eggplant Whole Foods | 188 | 2,9 g | 21,8 g | 10 g |
| Smoked Brisket Mac & Cheese Bowl H-E-B | 188 | 8,2 g | 11,8 g | 11,8 g |
| Yogurt Raisins Nature's Garden | 188 | 2,5 g | 72,5 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onigiri (Beef & Cheese)?
100 g of Onigiri (Beef & Cheese) has 188 kcal. Serving, 1 onigiri, 108 g (108 g): about 203 kcal.
How much protein is in Onigiri (Beef & Cheese)?
Onigiri (Beef & Cheese) contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,5 g in serving, 1 onigiri, 108 g (108 g). About 9 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Onigiri (Beef & Cheese)?
Onigiri (Beef & Cheese) has 33,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onigiri (Beef & Cheese)?
Onigiri (Beef & Cheese) contains 3,8 g of fat per 100 g.
How much sodium is in Onigiri (Beef & Cheese)?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2010333109101. License: ODbL 1.0 (Open Food Facts). Source record dated 8 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.