Omletas su špinatais
Packaged product Autres aliments Iki
Omletas su špinatais contains 128 kcal per 100 g. A serving, 260 g (260 g) provides about 333 kcal.
Roughly 59 % of its calories come from fat, with 34 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 7 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for autres aliments (median 7 g)
- Sugars1,3 gbelow the median for autres aliments (median 3,4 g)
- Fat8,4 gabove the median for autres aliments (median 6,5 g)
- Saturated fat3,9 gabove the median for autres aliments (median 1,9 g)
- Sodium440 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iki
- Barcode
- 2217964000016
- Label serving
- 260 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cannelloni Italiamo | 128 | 4,1 g | 14 g | 5,9 g |
| Filet de poulet Fleury Michon | 128 | 25 g | 1,4 g | 2,5 g |
| Protein pot Asda | 128 | 27 g | 1 g | 1,6 g |
| Hausgemachte Kohlroulade Menuko | 128 | 3,7 g | 4,9 g | 9,9 g |
| il mio Gran Ragù EXtra Gusto STAR | 128 | 7,7 g | 5,5 g | 8,1 g |
| Fregola Sarda avec Mozarella Betty Bossi | 128 | 5,6 g | 14 g | 5,2 g |
| Poêlé d'orge perlé Leader Price | 128 | 5,4 g | 20,8 g | 1,7 g |
| Vanille française Kawartha Dairy | 128 | 2,4 g | 11,2 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Omletas su špinatais?
100 g of Omletas su špinatais has 128 kcal. Serving, 260 g (260 g): about 333 kcal.
Is Omletas su špinatais high in protein?
Omletas su špinatais contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 28,6 g in serving, 260 g (260 g). About 34 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Omletas su špinatais?
Omletas su špinatais has 2,2 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Omletas su špinatais?
Omletas su špinatais contains 8,4 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Omletas su špinatais?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 avril 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2217964000016. License: ODbL 1.0 (Open Food Facts). Source record dated 12 avril 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.