Oko guld
Packaged product Autres aliments Them
Oko guld contains 329 kcal per 100 g. A serving, 20 g (20 g) provides about 66 kcal.
Roughly 68 % of its calories come from fat, with 30 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 16 g | 80 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 2 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of autres aliments (median 6,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat25 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat16 gin the top quarter of autres aliments (median 1,9 g)
- Sodium708 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Them
- Barcode
- 5707673100574
- Label serving
- 20 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jelly mix Salysol | 329 | 4,8 g | 77 g | 0,1 g |
| Salsiccia luganega Iperal | 329 | 14 g | 2,9 g | 29 g |
| Räucherkäse Leckerom | 329 | 20,6 g | 2,2 g | 26,4 g |
| Coni miniature Conad | 329 | 4,1 g | 37 g | 18 g |
| Back Mich Amélie Lieken | 329 | 7 g | 55 g | 8,5 g |
| Savoy mince Schwartz | 329 | 14 g | 62,5 g | 2,1 g |
| ゆきごろも 有限会社 松琴堂 | 329 | 2,5 g | 77 g | 1,2 g |
| Crepes roulees chocolat X10 Les Délices de Landeleau | 329 | 5,8 g | 42 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oko guld?
100 g of Oko guld has 329 kcal. Serving, 20 g (20 g): about 66 kcal.
Is Oko guld high in protein?
Oko guld contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 5 g in serving, 20 g (20 g). About 30 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Oko guld?
Oko guld has 1,5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oko guld?
Oko guld contains 25 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
How much sodium is in Oko guld?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5707673100574. License: ODbL 1.0 (Open Food Facts). Source record dated 19 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.