Øko Grødboller
Packaged product Autres aliments Valsemøllen
Øko Grødboller contains 256 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 29 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 456 mg | 20 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 4,6 g | |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 56 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gabove the median for autres aliments (median 6,9 g)
- Fiber4,6 gin the top quarter of autres aliments (median 1,8 g)
- Sugars4,6 gabove the median for autres aliments (median 3,5 g)
- Fat8 gabove the median for autres aliments (median 6,4 g)
- Saturated fat0,9 gbelow the median for autres aliments (median 1,9 g)
- Sodium456 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valsemøllen
- Barcode
- 5701075202393
- Quantity
- 500 g
- Category
- Bageblandning
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Økologisk _hvede_mel, 14% økologiske finvalsede _havregryn_, 10% økologiske solsikkekerner, 10% økologiske hørfrø, økologisk rørsukker, økologisk _hvedegluten_, salt tilsat jod, økologisk solsikkeolie, fortykningsmiddel (E412), melbehandlingsmiddel (E300).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelHuile de tournesol
Frequently asked questions
How many calories are in Øko Grødboller?
100 g of Øko Grødboller has 256 kcal.
How much protein is in Øko Grødboller?
Øko Grødboller contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Øko Grødboller?
Øko Grødboller has 34 g of total carbohydrates per 100 g, including 4,6 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Øko Grødboller?
Øko Grødboller contains 8 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Øko Grødboller?
100 g contains 456 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 février 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701075202393. License: ODbL 1.0 (Open Food Facts). Source record dated 11 février 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.