Obleas
Packaged product Autres aliments Golmex
Obleas contains 384 kcal per 100 g. A serving, 100.0 g (100 g) provides about 384 kcal.
Roughly 60 % of its calories come from fat, with 26 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 25,7 g | 33 % |
| Saturated fat L | 8,2 g | 41 % |
| Sodium | not reported | |
| Total carbohydrates L | 25,2 g | 9 % |
| Dietary fiber L | 12,2 g | 43 % |
| Total sugars | not reported | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 26 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for autres aliments (median 7 g)
- Fiber12,2 gin the top quarter of autres aliments (median 1,9 g)
- Fat25,7 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat8,2 gin the top quarter of autres aliments (median 1,9 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golmex
- Barcode
- 7503024522198
- Label serving
- 100.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Clean Gainer Rival Nutrition | 384 | 20,5 g | 67,8 g | 3,1 g |
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| Natural Chai Protien Blueprint | 384 | 41,1 g | 34,2 g | 12,3 g |
| Caramel Cold Brew Oats Overnight | 384 | 27,4 g | 52,1 g | 9,6 g |
| Clean Gainer Rival Nutrition | 384 | 20,5 g | 67,8 g | 3,1 g |
| Clean Gainer (C&C) Rival Nutrition | 384 | 20,5 g | 67,8 g | 3,4 g |
| Matcha Tè Verde In Polvere Bakerdream | 384 | 18,5 g | 70,5 g | 2,5 g |
| Pecan Rusks Lifestyle (Dischem) | 384 | 5,5 g | 55 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Obleas?
100 g of Obleas has 384 kcal. Serving, 100.0 g (100 g): about 384 kcal.
Is Obleas high in protein?
Obleas contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 100.0 g (100 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Obleas?
Obleas has 25,2 g of total carbohydrates per 100 g, including 12,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Obleas?
Obleas contains 25,7 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7503024522198. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.