Oatmeal
Packaged product Repas et plats Quamtrax
Oatmeal contains 325 kcal per 100 g. A serving, 1.0 portion, 30.0 g (30 g) provides about 98 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0,77 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 74 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber10 gin the top quarter of repas et plats (median 1,7 g)
- Sugars0,77 gin the lowest quarter of repas et plats (median 2,6 g)
- Fat6 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat1,1 gbelow the median for repas et plats (median 2,7 g)
- Sodium0 mgin the lowest quarter of repas et plats (median 425 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quamtrax
- Barcode
- 8436574334944
- Quantity
- 2 kg
- Label serving
- 1.0 portion (30.0 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| OATMEAL chocolate Iron Supplements | 325 | 11,9 g | 68 g | 6 g |
| Pizza Base Plain Mission | 325 | 9,9 g | 49,3 g | 9 g |
| Meal Kit Pad Thai Mama | 325 | 5 g | 72,5 g | 1,3 g |
| Oatmeal Maple Waffle Pride Food | 325 | 6,1 g | 77,1 g | 0 g |
| Original Sandwich Slices Arla | 325 | 14 g | 6 g | 27 g |
| 8” Cheese Pizza Ledo Pizza | 325 | 12,1 g | 21 g | 21 g |
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| Avena Micronized Oatmeal Quamtrax | 325 | 11,9 g | 78 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal?
100 g of Oatmeal has 325 kcal. Serving, 1.0 portion, 30.0 g (30 g): about 98 kcal.
Is Oatmeal high in protein?
Oatmeal contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 1.0 portion, 30.0 g (30 g). About 11 % of its calories come from protein.
How many carbs are in Oatmeal?
Oatmeal has 68 g of total carbohydrates per 100 g, including 10 g of fiber and 0,77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal?
Oatmeal contains 6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Oatmeal?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436574334944. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.