Oat Slice - Chocolate
Packaged product Sucres et desserts 7 Eleven
Oat Slice - Chocolate contains 454 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 272 kcal.
Roughly 55 % of its calories come from carbohydrates, with 36 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 192 mg | 8 % |
| Total carbohydrates L | 62,3 g | 23 % |
| Dietary fiber L | 10,8 g | 39 % |
| Total sugars L | 25,5 g | |
| Protein L | 10,2 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 55 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,2 gin the top quarter of sucres et desserts (median 5,7 g)
- Fiber10,8 gin the top quarter of sucres et desserts (median 2 g)
- Sugars25,5 gabove the median for sucres et desserts (median 21,2 g)
- Fat18 gabove the median for sucres et desserts (median 13,3 g)
- Saturated fat4,3 gbelow the median for sucres et desserts (median 5,5 g)
- Sodium192 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 Eleven
- Barcode
- 9315303023092
- Label serving
- 1 portion (60 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Strands Belbake | 454 | 5,8 g | 74,9 g | 13,7 g |
| Vegan protein cookie Foodspring | 454 | 30 g | 44 g | 22 g |
| Coconut chocolate De Villiers | 454 | 5,7 g | 5,9 g | 44,3 g |
| Biscuits au miel Fontaneda | 454 | 6,7 g | 72 g | 15 g |
| Chocolate Chunk Cookie Pie Woolworth Bakery | 454 | 6,9 g | 60 g | 20,6 g |
| Cookie sans sucre Guillon | 454 | 5,9 g | 63 g | 24 g |
| Hazel Choco Cookie Prozis | 454 | 6,7 g | 66 g | 20 g |
| Cadbury Caramel Cookies Dairy Milk | 454 | 4,6 g | 60,9 g | 20,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Slice - Chocolate?
100 g of Oat Slice - Chocolate has 454 kcal. Serving, 1 portion, 60 g (60 g): about 272 kcal.
Is Oat Slice - Chocolate high in protein?
Oat Slice - Chocolate contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 6,1 g in serving, 1 portion, 60 g (60 g). About 9 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Oat Slice - Chocolate?
Oat Slice - Chocolate has 62,3 g of total carbohydrates per 100 g, including 10,8 g of fiber and 25,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Slice - Chocolate?
Oat Slice - Chocolate contains 18 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Oat Slice - Chocolate?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315303023092. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.