Oat milk
Packaged product Produits laitiers et oeufs Oatly
Oat milk contains 45 kcal per 100 g. A serving, 100.0 g (100 g) provides about 45 kcal.
Roughly 60 % of its calories come from carbohydrates, with 30 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 4,1 g | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 60 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Fiber0,8 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars4,1 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat1,5 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat0,2 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oatly
- Barcode
- 2360376616129
- Label serving
- 100.0 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premier protein smooth & creamy shake with oats Premier Protein | 45 | 6,1 g | 3,9 g | 0,91 g |
| Strawberry banana yogurt pouch Good & Gather | 45 | 2,5 g | 7,5 g | 0,75 g |
| Kikkoman Soymilk Japanese Melon Kikkoman | 45 | 2 g | 6,5 g | 1,3 g |
| White Eggs Dava WhitePRO | 45 | 10,5 g | 0,8 g | 0 g |
| Toasted Coconut Almond Milk Blend Califia | 45 | 1 g | 2 g | 3,5 g |
| Silk coconut milk Silk | 45 | 0,4 g | 1 g | 4,5 g |
| Lite Milk 7 ELEVEN | 45 | 3,5 g | 4,6 g | 1,3 g |
| Liquid Egg Whites Compliments | 45 | 10 g | 1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat milk?
100 g of Oat milk has 45 kcal. Serving, 100.0 g (100 g): about 45 kcal.
How much protein is in Oat milk?
Oat milk contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 100.0 g (100 g). About 9 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Oat milk?
Oat milk has 6,7 g of total carbohydrates per 100 g, including 0,8 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat milk?
Oat milk contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2360376616129. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.