Nuts
Packaged product Noix et graines Nature Wonders
Nuts contains 577 kcal per 100 g. A serving, 30 g (30 g) provides about 173 kcal.
Roughly 71 % of its calories come from fat, with 22 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 577 kcal | |
| Total fat L | 45,3 g | 58 % |
| Saturated fat L | 4,7 g | 23 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 31,7 g | 12 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 24,7 g | |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 22 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gabove the median for noix et graines (median 10 g)
- Fiber5,7 gbelow the median for noix et graines (median 6 g)
- Sugars24,7 gin the top quarter of noix et graines (median 7,1 g)
- Fat45,3 gin the top quarter of noix et graines (median 23,3 g)
- Saturated fat4,7 gbelow the median for noix et graines (median 5,3 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Wonders
- Barcode
- 0020916121613
- Label serving
- 30 g
- Category
- Noix et graines
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milledd sunflower seeds & goji Tesco | 577 | 25,8 g | 12,1 g | 45 g |
| Sunflower Seeds (Semechki) Babkini | 577 | 26,9 g | 7,7 g | 50 g |
| Lindt Hazelnuts And Caramel Lindt | 577 | 7,8 g | 45 g | 40 g |
| Crac a nut Paprika Duyvis | 577 | 15 g | 38 g | 40 g |
| Dry Roasted Cashew Nuts Akwaaba Snacks | 577 | 26 g | 27 g | 40,5 g |
| Corn Nuts Partially Popped: White Cheddar Flavor Corn Nuts | 577 | 3,9 g | 57,7 g | 34,6 g |
| Roasted cashew nuts Natural foods | 577 | 16,5 g | 26 g | 47,8 g |
| Al Amira, Nut Mix Diabco S.A.R.L. | 577 | 20 g | 26,7 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts?
100 g of Nuts has 577 kcal. Serving, 30 g (30 g): about 173 kcal.
Is Nuts high in protein?
Nuts contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 3,1 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 10 g).
How many carbs are in Nuts?
Nuts has 31,7 g of total carbohydrates per 100 g, including 5,7 g of fiber and 24,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts?
Nuts contains 45,3 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 8 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020916121613. License: ODbL 1.0 (Open Food Facts). Source record dated 8 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.