Nut& Fruit Mix
Packaged product Noix et graines Waitrose
Nut& Fruit Mix contains 516 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 26 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 447 kcal per 100 g across 8 755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 36,3 g | 47 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 32,9 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 31,9 g | |
| Protein L | 10,9 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 26 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gabove the median for noix et graines (median 10 g)
- Sugars31,9 gin the top quarter of noix et graines (median 7 g)
- Fat36,3 gabove the median for noix et graines (median 23,8 g)
- Saturated fat5,6 gabove the median for noix et graines (median 5,4 g)
- Sodium0 mgin the lowest quarter of noix et graines (median 120 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169373651
- Category
- Noix et graines
- Packaging
- en:ldpe-packet
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cuore Hazelnut Truffles Witor’s | 516 | 3,2 g | 58,1 g | 32,3 g |
| Gourmet Smokey Barbecue Popped Lotus Seeds Mr. Makhana | 516 | 7,8 g | 58,3 g | 27,8 g |
| Envie de nuts Lu | 516 | 16 g | 34 g | 33 g |
| Zéro choconut Prozis | 516 | 15 g | 44 g | 36 g |
| Hazelnut Bites McVite’s | 516 | 5 g | 60 g | 28 g |
| Grany Envie de Nuts Grany | 516 | 16 g | 34 g | 33 g |
| Golden Linseed Morrisons | 516 | 18,4 g | 1,6 g | 42,4 g |
| Almond And Hazelnut Praline Slices Dunnes Stores Simply Better | 516 | 9 g | 44 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut& Fruit Mix?
100 g of Nut& Fruit Mix has 516 kcal.
Is Nut& Fruit Mix high in protein?
Nut& Fruit Mix contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 10 g).
How many carbs are in Nut& Fruit Mix?
Nut& Fruit Mix has 32,9 g of total carbohydrates per 100 g, including 31,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut& Fruit Mix?
Nut& Fruit Mix contains 36,3 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
How much sodium is in Nut& Fruit Mix?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169373651. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.