しいたけ納豆
Packaged product Autres aliments NIHO
しいたけ納豆 contains 204 kcal per 100 g. A serving, 46 g (46 g) provides about 94 kcal.
Roughly 35 % of its calories come from carbohydrates, with 35 % from fat and 30 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat | not reported | |
| Sodium L | 341 mg | 15 % |
| Total carbohydrates L | 17,8 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15,4 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 35 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,4 gin the top quarter of autres aliments (median 6,9 g)
- Fat7,8 gabove the median for autres aliments (median 6,4 g)
- Sodium341 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NIHO
- Barcode
- 4976772111823
- Label serving
- 46 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korn an Korn Harry | 204 | 5,3 g | 39 g | 1,1 g |
| Aiguillettes de poulet Auchan Auchan | 204 | 19 g | 18 g | 6,1 g |
| Broodje mozzarella Albert Heijn | 204 | 9,4 g | 27 g | 5,5 g |
| coop Prix garantie | 204 | 43 g | 0 g | 3,5 g |
| CON SWEDE MASH CAK WIOW CHES Sainsbury's taste DIF Sainsbury's | 204 | 3,1 g | 24,6 g | 9,6 g |
| Sundae Party Cups Velvet | 204 | 4,1 g | 26,5 g | 9,2 g |
| Bouchées soja blé Garden Gourmet | 204 | 20 g | 2,8 g | 10,9 g |
| Eiweiß Brot Harry | 204 | 19,4 g | 11,8 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in しいたけ納豆?
100 g of しいたけ納豆 has 204 kcal. Serving, 46 g (46 g): about 94 kcal.
Is しいたけ納豆 high in protein?
しいたけ納豆 contains 15,4 g of protein per 100 g (31 % of the 50 g Daily Value), or 7,1 g in serving, 46 g (46 g). About 30 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in しいたけ納豆?
しいたけ納豆 has 17,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in しいたけ納豆?
しいたけ納豆 contains 7,8 g of fat per 100 g.
How much sodium is in しいたけ納豆?
100 g contains 341 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4976772111823. License: ODbL 1.0 (Open Food Facts). Source record dated 27 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.