Natural yogurt
Packaged product Produits laitiers et oeufs Milbona
Natural yogurt contains 81 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 32 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (85 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 32 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Sugars6,2 gbelow the median for produits laitiers et oeufs (median 10 g)
- Fat4 gin the top quarter of produits laitiers et oeufs (median 2,7 g)
- Saturated fat2,7 gin the top quarter of produits laitiers et oeufs (median 1,6 g)
- Sodium72 mgin the top quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alto proteico yogurt greco Neogal | 81 | 8,3 g | 12 g | 0 g |
| Greek yogurt smoothie Lala | 81 | 6,1 g | 10,1 g | 1,3 g |
| Lala, yogurt smoothie Lala | 81 | 5,1 g | 13,1 g | 0,76 g |
| Yogurt Bennet | 81 | 3,9 g | 13 g | 1,5 g |
| Kefir Tesco | 81 | 4,6 g | 9,6 g | 2,6 g |
| SKYR Strawberry Icelandic style yogurt Grahams The Family Dairy | 81 | 10,2 g | 9,2 g | 0,4 g |
| Yogurt Vaniglia senza lattosio Selex | 81 | 3,9 g | 13 g | 1,5 g |
| Yogur per beure Ametller Origen | 81 | 3,4 g | 9,2 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural yogurt?
100 g of Natural yogurt has 81 kcal.
How much protein is in Natural yogurt?
Natural yogurt contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 3,8 g).
How many carbs are in Natural yogurt?
Natural yogurt has 6,3 g of total carbohydrates per 100 g, including 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural yogurt?
Natural yogurt contains 4 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Natural yogurt?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20719173. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.