Natural popcorn
Natural popcorn contains 517 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 103 kcal.
Roughly 51 % of its calories come from fat, with 44 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1 238 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 28,7 g | 37 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0,5 g | |
| Sodium L | 410 mg | 18 % |
| Total carbohydrates L | 55,4 g | 20 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 15 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 44 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gin the lowest quarter of snacks (median 7,7 g)
- Fiber7,5 gbelow the median for snacks (median 9 g)
- Sugars15 gin the top quarter of snacks (median 1 g)
- Fat28,7 gin the top quarter of snacks (median 21,2 g)
- Saturated fat3,1 gbelow the median for snacks (median 4,7 g)
- Sodium410 mgbelow the median for snacks (median 571 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cobs
- Barcode
- 9334714000652
- Quantity
- 100 g
- Label serving
- 1 portion (20 g)
- Category
- Maïs soufflé
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
popcorn (46%), sunflower on raw sugar, salted caramel blend (10ksugar salt, cocoa powder, natural flavours, natural colours (paprika, turmeric), may contain milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poshcorn Sweet and Salty Tyrrell’s | 517 | 6,1 g | 56,4 g | 28,4 g |
| Belgian milk chocolate toffee popcorn M&S | 517 | 6 g | 60,7 g | 27,3 g |
| Popcorn parmesan HEMA | 517 | 7,4 g | 40,4 g | 34 g |
| Albatal popcorn Butter Al Batal | 517 | 8 g | 63,3 g | 26 g |
| Fusión picante sabor : mantequilla + chile Act II | 517 | 8,3 g | 53,3 g | 30 g |
| Act II sabor Mantequilla Extra 3 Pack Act II | 517 | 8,3 g | 53,3 g | 30 g |
| Act II 3 pack sabor natural Act II | 517 | 8,3 g | 53,3 g | 30 g |
| White cheddar protein popcorn Omaha Protein Popcorn | 516 | 25,8 g | 38,7 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural popcorn?
100 g of Natural popcorn has 517 kcal. Serving, 1 portion, 20 g (20 g): about 103 kcal.
How much protein is in Natural popcorn?
Natural popcorn contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,1 g in serving, 1 portion, 20 g (20 g). About 5 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,7 g).
How many carbs are in Natural popcorn?
Natural popcorn has 55,4 g of total carbohydrates per 100 g, including 7,5 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural popcorn?
Natural popcorn contains 28,7 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Natural popcorn?
100 g contains 410 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9334714000652. License: ODbL 1.0 (Open Food Facts). Source record dated 21 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.