Natural Gouda Cheese
Packaged product Produits laitiers et oeufs Red Apple Cheese
Natural Gouda Cheese contains 357 kcal per 100 g. A serving, 28.0 g (28 g) provides about 100 kcal.
Roughly 71 % of its calories come from fat, with 27 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 21,4 g | 107 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,8 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 2 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Red Apple Cheese
- Barcode
- 0604232000830
- Label serving
- 28.0 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| natural cheese pepper jack Kraft | 357 | 25 g | 3,6 g | 32,1 g |
| Gouda Cheese Cubes Marketside By Walmart | 357 | 25 g | 0 g | 28,6 g |
| Sharp American cheese Great Lakes Cheese | 357 | 17,9 g | 3,6 g | 32,1 g |
| Everything seasoned cream cheese bites Member's Mark | 357 | 6 g | 25 g | 26,2 g |
| Cream Cheese Giant Eagle | 357 | 3,6 g | 10,7 g | 32,1 g |
| Pasteurized Process Provolone Cheese & Italian Dry Salame Gallo Salame | 357 | 25 g | 3,6 g | 28,6 g |
| Whole Wheat Wide Egg Noodles Hannaford | 357 | 14,3 g | 67,9 g | 5,4 g |
| Jarlsberg Cheese Jarlsberg | 357 | 28,6 g | 0 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Gouda Cheese?
100 g of Natural Gouda Cheese has 357 kcal. Serving, 28.0 g (28 g): about 100 kcal.
Is Natural Gouda Cheese high in protein?
Natural Gouda Cheese contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in serving, 28.0 g (28 g). About 27 % of its calories come from protein.
How many carbs are in Natural Gouda Cheese?
Natural Gouda Cheese has 1,8 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Gouda Cheese?
Natural Gouda Cheese contains 28,6 g of fat per 100 g, of which 21,4 g is saturated (107 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0604232000830. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.