Natural cashews
Packaged product Noix et graines Macro
Natural cashews contains 609 kcal per 100 g. A serving, 30.0 g (30 g) provides about 183 kcal.
Roughly 73 % of its calories come from fat, with 15 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (583 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 609 kcal | |
| Total fat L | 49,2 g | 63 % |
| Saturated fat L | 8,4 g | 42 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 5,5 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 15 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for noix et graines (median 17,8 g)
- Fiber5,9 gin the top quarter of noix et graines (median 3,6 g)
- Sugars5,5 gbelow the median for noix et graines (median 6 g)
- Fat49,2 gin the top quarter of noix et graines (median 46,4 g)
- Saturated fat8,4 gabove the median for noix et graines (median 8,3 g)
- Sodium0 mgin the lowest quarter of noix et graines (median 179 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Macro
- Barcode
- 9300633202743
- Quantity
- 500 g
- Label serving
- 30.0 g
- Category
- Noix de cajou
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de cajou grillées au miel Marks & Spencer | 609 | 18,9 g | 28,8 g | 45,1 g |
| Cashews Woolworths | 610 | 17 g | 23 g | 49,3 g |
| Organic Cashew Nuts Sainsburys organic | 610 | 20,3 g | 18,7 g | 49 g |
| Roasted Cashew Nuts Waitrose | 610 | 22,1 g | 19,3 g | 48,2 g |
| Roasted Cashews Tesco | 608 | 18,9 g | 21,2 g | 48,5 g |
| Unsalted Whole Cashews Members Mark | 607 | 17,9 g | 32,1 g | 46,4 g |
| Roasted & Salted Cashews Elizabeth's Naturals | 607 | 14,3 g | 35,7 g | 46,4 g |
| Noix de cajou Graze Good Snacks | 607 | 20,8 g | 19,5 g | 48,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural cashews?
100 g of Natural cashews has 609 kcal. Serving, 30.0 g (30 g): about 183 kcal.
Is Natural cashews high in protein?
Natural cashews contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 5,1 g in serving, 30.0 g (30 g). About 11 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 17,8 g).
How many carbs are in Natural cashews?
Natural cashews has 23 g of total carbohydrates per 100 g, including 5,9 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural cashews?
Natural cashews contains 49,2 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
How much sodium is in Natural cashews?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 janvier 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633202743. License: ODbL 1.0 (Open Food Facts). Source record dated 14 janvier 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.