Natto Umezu-fu
Packaged product Autres aliments 金のつぶ
Natto Umezu-fu contains 175 kcal per 100 g. A serving, 1 portion, 44.5 g (44,5 g) provides about 78 kcal.
Roughly 39 % of its calories come from fat, with 31 % from protein and 30 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat | not reported | |
| Sodium L | 494 mg | 21 % |
| Total carbohydrates L | 14,2 g | 5 % |
| Dietary fiber L | 6,3 g | 22 % |
| Total sugars L | 7,9 g | |
| Protein L | 14,4 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 30 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,4 gabove the median for autres aliments (median 7 g)
- Fiber6,3 gin the top quarter of autres aliments (median 1,9 g)
- Sugars7,9 gabove the median for autres aliments (median 3,4 g)
- Fat8,1 gabove the median for autres aliments (median 6,5 g)
- Sodium494 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 金のつぶ
- Barcode
- 4902106012092
- Label serving
- 1 portion (44.5 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Filet de bar (fumé) au poivre Carrefour | 175 | 25 g | 0 g | 8,6 g |
| Morrisons Morrisons | 175 | 4,7 g | 29,9 g | 3,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natto Umezu-fu?
100 g of Natto Umezu-fu has 175 kcal. Serving, 1 portion, 44.5 g (44,5 g): about 78 kcal.
Is Natto Umezu-fu high in protein?
Natto Umezu-fu contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value), or 6,4 g in serving, 1 portion, 44.5 g (44,5 g). About 31 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Natto Umezu-fu?
Natto Umezu-fu has 14,2 g of total carbohydrates per 100 g, including 6,3 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natto Umezu-fu?
Natto Umezu-fu contains 8,1 g of fat per 100 g.
How much sodium is in Natto Umezu-fu?
100 g contains 494 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 août 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902106012092. License: ODbL 1.0 (Open Food Facts). Source record dated 14 août 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.