Natto
Packaged product Autres aliments Taobao
Natto contains 123 kcal per 100 g. A serving, 1 portion, 55.7 g (55,7 g) provides about 68 kcal.
Roughly 49 % of its calories come from protein, with 27 % from fat and 24 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat | not reported | |
| Sodium L | 190 mg | 8 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14,9 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 24 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,9 gabove the median for autres aliments (median 7 g)
- Fat3,7 gbelow the median for autres aliments (median 6,5 g)
- Sodium190 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Taobao
- Barcode
- 6931639800010
- Label serving
- 1 portion (55.7 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skivad Ryggbiff ICA | 123 | 22 g | 0,5 g | 3,9 g |
| Carbo aux épinards & spaghettis de konjac Seazon | 123 | 5,7 g | 5,2 g | 8,8 g |
| Kleine octopusse Cucina | 123 | 21 g | 0,6 g | 3,9 g |
| Poêlée crevettes à l’andalouse Intermarché | 123 | 18,2 g | 2,1 g | 4,6 g |
| Gyro, Original Gyro Puff | 123 | 11,6 g | 11,6 g | 3,2 g |
| Lieu Seazon | 123 | 7,1 g | 2 g | 9,2 g |
| Dole Whip Dole | 123 | 0 g | 21,7 g | 4,2 g |
| Schafskäse Meteora | 123 | 15,3 g | 0,47 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natto?
100 g of Natto has 123 kcal. Serving, 1 portion, 55.7 g (55,7 g): about 68 kcal.
Is Natto high in protein?
Natto contains 14,9 g of protein per 100 g (30 % of the 50 g Daily Value), or 8,3 g in serving, 1 portion, 55.7 g (55,7 g). About 49 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Natto?
Natto has 7,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natto?
Natto contains 3,7 g of fat per 100 g.
How much sodium is in Natto?
100 g contains 190 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6931639800010. License: ODbL 1.0 (Open Food Facts). Source record dated 8 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.