Nasiona chia
Packaged product Autres aliments Witpak
Nasiona chia contains 505 kcal per 100 g. A serving, 21.0 g (21 g) provides about 106 kcal.
Roughly 61 % of its calories come from fat, with 22 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 505 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium | not reported | |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 23 g | 82 % |
| Total sugars | not reported | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 22 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of autres aliments (median 7 g)
- Fiber23 gin the top quarter of autres aliments (median 1,9 g)
- Fat31 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat3,3 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Witpak
- Barcode
- 5903240775378
- Label serving
- 21.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crousty Mix Grand frais | 505 | 6,2 g | 61 g | 26 g |
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| Pate a tartiner de noisettes et cacao Bio "chocobella Damiano | 505 | 10,1 g | 57,7 g | 27,1 g |
| le sec pur boeuf epice Isla Délice | 505 | 22,8 g | 4,6 g | 44,7 g |
| Chunks au chocolat Dr. Oetker | 505 | 8,3 g | 59 g | 25 g |
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| Pesto Alla Genovese la campagna | 505 | 4,8 g | 7,7 g | 50 g |
| Mantecados canela La Flor de Antequera | 505 | 5,3 g | 66 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nasiona chia?
100 g of Nasiona chia has 505 kcal. Serving, 21.0 g (21 g): about 106 kcal.
Is Nasiona chia high in protein?
Nasiona chia contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 4,2 g in serving, 21.0 g (21 g). About 17 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Nasiona chia?
Nasiona chia has 25 g of total carbohydrates per 100 g, including 23 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nasiona chia?
Nasiona chia contains 31 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5903240775378. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.