Munsbit
Packaged product Autres aliments IKEA
Munsbit contains 533 kcal per 100 g. A serving, 3 tbsps, 30 g (30 g) provides about 160 kcal.
Roughly 53 % of its calories come from fat, with 37 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 66,7 mg | 3 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 26,7 g | |
| Added sugars L | 16,7 g | 33 % |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 37 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gabove the median for autres aliments (median 6,9 g)
- Fiber6,7 gin the top quarter of autres aliments (median 1,8 g)
- Sugars26,7 gin the top quarter of autres aliments (median 3,5 g)
- Fat30 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat6,7 gabove the median for autres aliments (median 1,9 g)
- Sodium66,7 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IKEA
- Barcode
- 7315120009363
- Label serving
- 3 tbsps (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mayo style President’s Choice | 533 | 0,67 g | 6,7 g | 60 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Munsbit?
100 g of Munsbit has 533 kcal. Serving, 3 tbsps, 30 g (30 g): about 160 kcal.
Is Munsbit high in protein?
Munsbit contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in serving, 3 tbsps, 30 g (30 g). About 10 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Munsbit?
Munsbit has 46,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 26,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Munsbit?
Munsbit contains 30 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
How much sodium is in Munsbit?
100 g contains 66,7 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7315120009363. License: ODbL 1.0 (Open Food Facts). Source record dated 30 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.