Munch
Packaged product Autres aliments Nestlé
Munch contains 442 kcal per 100 g. A serving, 10.5 g (10,5 g) provides about 46 kcal.
Roughly 49 % of its calories come from carbohydrates, with 45 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 22,1 g | 28 % |
| Saturated fat L | 21,8 g | 109 % |
| Trans fat L | 0,06 g | |
| Sodium L | 81,7 mg | 4 % |
| Total carbohydrates L | 54,4 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 34 g | |
| Added sugars L | 29,8 g | 60 % |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 49 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for autres aliments (median 6,9 g)
- Sugars34 gin the top quarter of autres aliments (median 3,5 g)
- Fat22,1 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat21,8 gin the top quarter of autres aliments (median 1,9 g)
- Sodium81,7 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 8901058903201
- Label serving
- 10.5 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Madeleine Le sterr | 442 | 6,7 g | 54 g | 22 g |
| Mars 3 for 1.25 Mars Foods | 442 | 4,5 g | 70 g | 16 g |
| Madeleines longues perle de sucre Le Ster | 442 | 5,8 g | 59 g | 20 g |
| Fudge Choc Brownie Bare Bakers | 442 | 4,4 g | 60 g | 20 g |
| Ranch Drssing Kens | 442 | 2,3 g | 4,7 g | 46,5 g |
| Tesco Free From Flapjack 150G Tesco | 442 | 6,2 g | 59 g | 19,3 g |
| Pépito pépites LU | 442 | 5,3 g | 51 g | 24 g |
| L'Original Fruidoraix | 442 | 7 g | 60,7 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Munch?
100 g of Munch has 442 kcal. Serving, 10.5 g (10,5 g): about 46 kcal.
How much protein is in Munch?
Munch contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,66 g in serving, 10.5 g (10,5 g). About 6 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Munch?
Munch has 54,4 g of total carbohydrates per 100 g, including 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Munch?
Munch contains 22,1 g of fat per 100 g, of which 21,8 g is saturated (109 % of the Daily Value).
How much sodium is in Munch?
100 g contains 81,7 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901058903201. License: ODbL 1.0 (Open Food Facts). Source record dated 22 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.