Multi-grain Bread
Packaged product Pain et produits cuits au four Safeway
Multi-grain Bread contains 243 kcal per 100 g. A serving, 2 slices, 70 g (70 g) provides about 170 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 4,3 g | 5 % |
| Saturated fat L | 0,43 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 443 mg | 19 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 1,4 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 69 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for pain et produits cuits au four (median 8 g)
- Fiber5,7 gin the top quarter of pain et produits cuits au four (median 2,3 g)
- Sugars1,4 gin the lowest quarter of pain et produits cuits au four (median 3,9 g)
- Fat4,3 gbelow the median for pain et produits cuits au four (median 7 g)
- Saturated fat0,43 gin the lowest quarter of pain et produits cuits au four (median 1,6 g)
- Sodium443 mgabove the median for pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safeway
- Barcode
- 0289291304497
- Label serving
- 2 slices (70 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Crust Bread Sobeys | 243 | 8,6 g | 41,4 g | 5 g |
| Bread 10 Grain Safeway | 243 | 10 g | 41,4 g | 5,7 g |
| White Corn Tortillas Old El Paso | 243 | 4,8 g | 45,7 g | 3,3 g |
| Large Kaiser Roll Metro | 243 | 8,6 g | 45,7 g | 2,9 g |
| Mountain Grain Bread Safeway | 243 | 10 g | 42,9 g | 4,3 g |
| White kaiser roll bread Super c | 243 | 8,6 g | 42,9 g | 3,6 g |
| White Bread Safeway | 243 | 8,6 g | 42,9 g | 3,6 g |
| 10 Grain Bread Safeway | 243 | 10 g | 41,4 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-grain Bread?
100 g of Multi-grain Bread has 243 kcal. Serving, 2 slices, 70 g (70 g): about 170 kcal.
Is Multi-grain Bread high in protein?
Multi-grain Bread contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 7 g in serving, 2 slices, 70 g (70 g). About 16 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8 g).
How many carbs are in Multi-grain Bread?
Multi-grain Bread has 42,9 g of total carbohydrates per 100 g, including 5,7 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi-grain Bread?
Multi-grain Bread contains 4,3 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).
How much sodium is in Multi-grain Bread?
100 g contains 443 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0289291304497. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.