Muesli
Packaged product Petit déjeuner Céréales Lizi’s
Muesli contains 464 kcal per 100 g. A serving, 50.0 g (50 g) provides about 232 kcal.
Roughly 45 % of its calories come from carbohydrates, with 44 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21,7 g | 28 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium | not reported | |
| Total carbohydrates L | 50,1 g | 18 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 17,4 g | |
| Protein L | 12,9 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 45 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,9 gin the top quarter of petit déjeuner céréales (median 9,3 g)
- Fiber8,2 gabove the median for petit déjeuner céréales (median 7,1 g)
- Sugars17,4 gbelow the median for petit déjeuner céréales (median 18 g)
- Fat21,7 gin the top quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat2,7 gabove the median for petit déjeuner céréales (median 2 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lizi’s
- Barcode
- 5060043223373
- Label serving
- 50.0 g
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Klein's Naturals | 464 | 10,7 g | 60,7 g | 21,4 g |
| Honey Nut Granola Sweet Babus | 464 | 10,7 g | 64,3 g | 17,9 g |
| Cinnamon Apple Granola Cascadian Farm | 464 | 7,1 g | 60,7 g | 25 g |
| Lemon And Dried Blueberry Granola The Hampton Grocer | 464 | 10,7 g | 46,4 g | 25 g |
| Honey Cashew Granola Cascadian Farm Organic | 464 | 14,3 g | 60,7 g | 17,9 g |
| Maple Pecan Granola Bar Granolachik | 464 | 0 g | 67,9 g | 21,4 g |
| Muesli Nuts & Seeds Jungle | 464 | 11,6 g | 50 g | 25,1 g |
| Black Sesame, Almond, Gooseberry Granola Midnite Granola | 464 | 10,7 g | 50 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 464 kcal. Serving, 50.0 g (50 g): about 232 kcal.
Is Muesli high in protein?
Muesli contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 6,5 g in serving, 50.0 g (50 g). About 12 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,3 g).
How many carbs are in Muesli?
Muesli has 50,1 g of total carbohydrates per 100 g, including 8,2 g of fiber and 17,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 21,7 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060043223373. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.