Muesli
Packaged product Petit déjeuner Céréales Lidl
Muesli contains 147 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 44 kcal.
Roughly 88 % of its calories come from fat, with 10 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 7 916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 9 g | 45 % |
| Sodium L | 26,7 mg | 1 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 2 g | |
| Protein L | 0,67 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 10 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,67 gin the lowest quarter of petit déjeuner céréales (median 9,3 g)
- Fiber1,7 gin the lowest quarter of petit déjeuner céréales (median 7,1 g)
- Sugars2 gin the lowest quarter of petit déjeuner céréales (median 18,2 g)
- Fat14 gabove the median for petit déjeuner céréales (median 11,2 g)
- Saturated fat9 gin the top quarter of petit déjeuner céréales (median 1,9 g)
- Sodium26,7 mgin the lowest quarter of petit déjeuner céréales (median 149 mg)
- Protein per 100 kcal0,45 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20285029
- Label serving
- 1 serving (30 g)
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural company Granola Natural Fan | 147 | 3,5 g | 24,3 g | 3,3 g |
| Ellenos No Sugar Added Muesli Yogurt Ellenos | 147 | 8,8 g | 14,7 g | 5,9 g |
| Creamy yogurt muesli chocolate banana Müller | 147 | 6,3 g | 17,4 g | 5,5 g |
| Granola taeq | 147 | 0 g | 28 g | 2,4 g |
| Yogur platano con muesli Gut boo | 146 | 4,6 g | 20 g | 4,7 g |
| Kolln muesli fruit & oats Kölln | 146 | 3,8 g | 26 g | 2,4 g |
| Strawberry Compote With Granola Tesco | 146 | 3,7 g | 12,4 g | 8,9 g |
| Galleta Avena Granola Colombina | 146 | 2 g | 21 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 147 kcal. Serving, 1 serving, 30 g (30 g): about 44 kcal.
How much protein is in Muesli?
Muesli contains 0,67 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,2 g in serving, 1 serving, 30 g (30 g). About 2 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Muesli?
Muesli has 3,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 14 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
How much sodium is in Muesli?
100 g contains 26,7 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20285029. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.