Muesli junior
Packaged product Petit déjeuner Céréales Holle
Muesli junior contains 361 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 12 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 421 kcal per 100 g across 2 302 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 7,2 mg | 0,3 % |
| Total carbohydrates L | 65,2 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 75 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gabove the median for petit déjeuner céréales (median 10,3 g)
- Sugars1,1 gin the lowest quarter of petit déjeuner céréales (median 15 g)
- Fat4,7 gin the lowest quarter of petit déjeuner céréales (median 13,3 g)
- Saturated fat1 gin the lowest quarter of petit déjeuner céréales (median 2,5 g)
- Sodium7,2 mgin the lowest quarter of petit déjeuner céréales (median 45 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basis Müsli Cereal Mix BioBio | 361 | 13 g | 58,9 g | 5,9 g |
| Muesli bio Bio Sonne | 361 | 12 g | 57 g | 6,4 g |
| Mango Müsli Mymuesli | 361 | 8,9 g | 64,4 g | 5,7 g |
| Pure oat muesli fruit & nut Kelkin | 361 | 12 g | 62 g | 10 g |
| Dinkelflakes Stadtmühle Elzach | 361 | 16 g | 63 g | 3 g |
| Schoko Müsli Campo Verde | 361 | 11 g | 58 g | 7,2 g |
| Muesli Complet Marks & Spencer | 361 | 11,4 g | 63,5 g | 4,7 g |
| Bio natur bio Müsli Basis Mischung Seitenbacher | 361 | 12 g | 59 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli junior?
100 g of Muesli junior has 361 kcal.
Is Muesli junior high in protein?
Muesli junior contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 10,3 g).
How many carbs are in Muesli junior?
Muesli junior has 65,2 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli junior?
Muesli junior contains 4,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Muesli junior?
100 g contains 7,2 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640161872271. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.