Muesli
Packaged product Petit déjeuner Céréales A. Vogel
Muesli contains 359 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 13 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 422 kcal per 100 g across 2 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 12 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 76 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of petit déjeuner céréales (median 10,2 g)
- Fiber7,7 gbelow the median for petit déjeuner céréales (median 8,2 g)
- Sugars12 gbelow the median for petit déjeuner céréales (median 15 g)
- Fat5 gin the lowest quarter of petit déjeuner céréales (median 13,7 g)
- Saturated fat0,7 gin the lowest quarter of petit déjeuner céréales (median 2,5 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Monster Health Food Monster Muesli Sports Muesli Monster | 359 | 11,7 g | 56,2 g | 8,3 g |
| Det Glutenfrie Verksted Müsli Bær 425g DET GLUTENFRIE VERKSTED AS | 359 | 10,7 g | 63,3 g | 5 g |
| glutenfreies BeerenMüsli HAFER Bauck Hof | 359 | 11 g | 63 g | 5 g |
| Muesli rood fruit Jumbo | 359 | 11 g | 59 g | 6,8 g |
| Muesli frutos del bosque de avena Sol Natural | 359 | 9,5 g | 66,1 g | 4,7 g |
| Muesli energetico Silĕre | 359 | 11 g | 59 g | 6,7 g |
| Bio muesli frutos del bosque Vegalife | 359 | 9,5 g | 66,1 g | 4,7 g |
| GranolApero Lentille corail, Chanvre, Romarin Granolapéro | 359 | 10 g | 36 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 359 kcal.
How much protein is in Muesli?
Muesli contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 10,2 g).
How many carbs are in Muesli?
Muesli has 65 g of total carbohydrates per 100 g, including 7,7 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610313011919. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.