Mozzarella
Packaged product Autres aliments WOOLWORTHS
Mozzarella contains 339 kcal per 100 g. A serving, 30.0 g (30 g) provides about 102 kcal.
Roughly 66 % of its calories come from fat, with 29 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 25,2 g | 32 % |
| Saturated fat L | 18,8 g | 94 % |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 24,6 g | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 5 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,6 gin the top quarter of autres aliments (median 6,9 g)
- Fiber0,5 gbelow the median for autres aliments (median 1,8 g)
- Sugars0,5 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat25,2 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat18,8 gin the top quarter of autres aliments (median 1,9 g)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- WOOLWORTHS
- Barcode
- 20090104
- Label serving
- 30.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Allens Killer Python S&S 192Gm Allen’s | 339 | 5 g | 76,3 g | 0 g |
| Gummy Cluster Nersa | 339 | 2,5 g | 79,2 g | 0 g |
| Nerds Gummy Clusters Nerds | 339 | 2,5 g | 79,2 g | 0 g |
| Jelly Babies mister sweet | 339 | 9 g | 73,3 g | 0 g |
| Gummy Clusters Nerds | 339 | 2,5 g | 80,8 g | 0 g |
| 逸品国産たらこ生風味あえるだけパスタソース Welna | 339 | 11,8 g | 6,7 g | 29,5 g |
| Hiel Paprika-Zwiebel Aufstrich Hiel | 339 | 6,9 g | 5,3 g | 32,2 g |
| Mass Gainer VEGAIN | 339 | 34 g | 53 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 339 kcal. Serving, 30.0 g (30 g): about 102 kcal.
Is Mozzarella high in protein?
Mozzarella contains 24,6 g of protein per 100 g (49 % of the 50 g Daily Value), or 7,4 g in serving, 30.0 g (30 g). About 29 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Mozzarella?
Mozzarella has 4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 25,2 g of fat per 100 g, of which 18,8 g is saturated (94 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20090104. License: ODbL 1.0 (Open Food Facts). Source record dated 30 avril 2026. Imported 6 novembre 2026.
Last updated: . Source description: "MOZZARELLA". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.