Mozzarella râpée
Packaged product Produits laitiers et oeufs Metro
Mozzarella râpée contains 319 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 30 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (303 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 23,9 g | 31 % |
| Saturated fat L | 16,7 g | 84 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 23,8 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 3 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,8 gbelow the median for produits laitiers et oeufs (median 24 g)
- Sugars0,5 gbelow the median for produits laitiers et oeufs (median 0,7 g)
- Fat23,9 gin the top quarter of produits laitiers et oeufs (median 22 g)
- Saturated fat16,7 gin the top quarter of produits laitiers et oeufs (median 14 g)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 3439495901764
- Category
- Mozzarella grattée
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Μοτσαρέλα τριμμένη Alpiland | 320 | 26 g | 0 g | 24 g |
| Mozzarella Froiz | 318 | 26 g | 4 g | 22 g |
| Shredded Mozzarella Alba Cheese | 318 | 25,3 g | 3,6 g | 22,6 g |
| Mozzarella Saputo | 321 | 21,4 g | 7,1 g | 21,4 g |
| Gratted Mozzarella Sainsbury's | 317 | 21,4 g | 7,1 g | 22,5 g |
| Grated mozzarella Sainsbury's | 317 | 21,4 g | 7,1 g | 22,5 g |
| mozzarella râpée Franprix | 316 | 27 g | 2,4 g | 22 g |
| Mozzarella râpée Delhaize | 316 | 27,5 g | 2 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella râpée?
100 g of Mozzarella râpée has 319 kcal.
Is Mozzarella râpée high in protein?
Mozzarella râpée contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 24 g).
How many carbs are in Mozzarella râpée?
Mozzarella râpée has 2,1 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella râpée?
Mozzarella râpée contains 23,9 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).
How much sodium is in Mozzarella râpée?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3439495901764. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.