Mozzarella
Packaged product Produits laitiers et oeufs Milky Lux
Mozzarella contains 292 kcal per 100 g. A serving, 20.0 g (20 g) provides about 58 kcal.
Roughly 64 % of its calories come from fat, with 35 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 245 kcal per 100 g across 1 398 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 0,1 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of produits laitiers et oeufs (median 18 g)
- Sugars0,1 gin the lowest quarter of produits laitiers et oeufs (median 0,8 g)
- Fat21 gin the top quarter of produits laitiers et oeufs (median 18,5 g)
- Saturated fat0,6 gin the lowest quarter of produits laitiers et oeufs (median 12,3 g)
- Sodium480 mgin the top quarter of produits laitiers et oeufs (median 240 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milky Lux
- Barcode
- 3760185010894
- Label serving
- 20.0 g
- Category
- Mozzarella
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| monor mozzarella bilute monor | 292 | 18,2 g | 0,8 g | 24 g |
| Julienne Mozzarella Eurospin | 292 | 25 g | 0,7 g | 21 g |
| Ser Mozzarella Mlekovita | 292 | 25 g | 3,1 g | 20 g |
| Mozzarella bio Valmartin | 292 | 23,9 g | 1,9 g | 20,7 g |
| Mozzarella en cossettes lait pasteurisé 22%MG - Sachet 150g U | 292 | 26 g | 2 g | 22 g |
| Monor Mozzarella145gr Monor | 292 | 18,2 g | 0,8 g | 24 g |
| La mozzarella Paysan Breton | 292 | 26 g | 0 g | 21 g |
| Mozzarella Riven Delivida | 293 | 25,5 g | 1,7 g | 20,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 292 kcal. Serving, 20.0 g (20 g): about 58 kcal.
Is Mozzarella high in protein?
Mozzarella contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 5,2 g in serving, 20.0 g (20 g). About 35 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 21 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Mozzarella?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760185010894. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.