Mozzarella
Packaged product Produits laitiers et oeufs Italiamo
Mozzarella contains 186 kcal per 100 g. A serving, 125 g (125 g) provides about 232 kcal.
Roughly 68 % of its calories come from fat, with 30 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 244 kcal per 100 g across 1 811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 17,5 g | 22 % |
| Saturated fat L | 13,1 g | 66 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 17,5 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 2 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,5 gbelow the median for produits laitiers et oeufs (median 18 g)
- Sugars1 gin the top quarter of produits laitiers et oeufs (median 0,8 g)
- Fat17,5 gbelow the median for produits laitiers et oeufs (median 18,5 g)
- Saturated fat13,1 gabove the median for produits laitiers et oeufs (median 12,1 g)
- Sodium160 mgin the lowest quarter of produits laitiers et oeufs (median 240 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Italiamo
- Barcode
- 4056489099673
- Label serving
- 125 g
- Category
- Mozzarella
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella fior di latte Brimi | 186 | 17,2 g | 1,5 g | 12,4 g |
| Mozzarella aperitivo Galbani | 186 | 15 g | 2,2 g | 13 g |
| Melillo's Ciliegine Mozzarella Manufaktur Melillo | 187 | 14,5 g | 0,71 g | 14 g |
| Mozzarella light Vital | 188 | 19 g | 1 g | 12 g |
| Spinat-Mozzarella Täschle elfer | 183 | 3,7 g | 22 g | 8,4 g |
| Mozzarella e ricotta Deluxe | 190 | 9,9 g | 1,5 g | 16 g |
| Light Mozzarella Asda | 181 | 19 g | 1,6 g | 11 g |
| Fior di latte Caseificio Iasparra Rocco | 191 | 15,6 g | 1,1 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 186 kcal. Serving, 125 g (125 g): about 232 kcal.
Is Mozzarella high in protein?
Mozzarella contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value), or 21,9 g in serving, 125 g (125 g). About 30 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 1,2 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 17,5 g of fat per 100 g, of which 13,1 g is saturated (66 % of the Daily Value).
How much sodium is in Mozzarella?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489099673. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.