Mozzarella
Packaged product Autres aliments Ghiotti
Mozzarella contains 218 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 109 kcal.
Roughly 66 % of its calories come from fat, with 33 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 0,6 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of autres aliments (median 6,9 g)
- Sugars0,2 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat16 gabove the median for autres aliments (median 6,4 g)
- Saturated fat11 gin the top quarter of autres aliments (median 1,9 g)
- Sodium320 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ghiotti
- Barcode
- 9421007142417
- Label serving
- 1 portion (50 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lardons végétaux fumés La vie | 218 | 14 g | 4,6 g | 15 g |
| Préparation De Figues Aux Noix 125g Monoprix Gourmet | 218 | 1,6 g | 43 g | 4 g |
| Creme de fromage Miraflores | 218 | 13 g | 1 g | 18 g |
| Prugne secche Consilia | 218 | 2,2 g | 48 g | 0,4 g |
| Mini Spécialité Quenelliere Aux Escargots Persilles Malarte | 218 | 7 g | 15 g | 14 g |
| Le fondant au chocolat noir Rians | 218 | 4,5 g | 19 g | 13 g |
| Dry cured Smoked Maple Rashers Oliver Carty | 218 | 16,5 g | 0,6 g | 16,5 g |
| Vaniles Skonio Ledai Ballino | 218 | 1,7 g | 22,2 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 218 kcal. Serving, 1 portion, 50 g (50 g): about 109 kcal.
Is Mozzarella high in protein?
Mozzarella contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 9 g in serving, 1 portion, 50 g (50 g). About 33 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Mozzarella?
Mozzarella has 0,3 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 16 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Mozzarella?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421007142417. License: ODbL 1.0 (Open Food Facts). Source record dated 19 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.