Mozzarella
Packaged product Autres aliments ΑΒ
Mozzarella contains 294 kcal per 100 g. A serving, 1 feta, 20 g (20 g) provides about 59 kcal.
Roughly 64 % of its calories come from fat, with 34 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 14,5 g | 73 % |
| Sodium L | 492 mg | 21 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 25,3 g | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 1 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,3 gin the top quarter of autres aliments (median 6,9 g)
- Sugars0,8 gbelow the median for autres aliments (median 3,5 g)
- Fat21 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat14,5 gin the top quarter of autres aliments (median 1,9 g)
- Sodium492 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ΑΒ
- Barcode
- 5202336157594
- Label serving
- 1 feta (20 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème de pommes Biscuiterie des Vénètes | 294 | 4,4 g | 60 g | 4 g |
| Extra feines Früchtebrot monarc | 294 | 5,4 g | 54 g | 5,2 g |
| Limecurd Robertsons | 294 | 0,8 g | 62 g | 4,8 g |
| Feta Akadia | 294 | 18 g | 0,2 g | 24 g |
| vegatable sticks Axe & sledge | 294 | 0 g | 73,5 g | 0 g |
| Italian Style Wrap Food Craftory | 294 | 10,9 g | 20,8 g | 18,6 g |
| Massa para pastel Jaboque foods | 294 | 5,8 g | 52,5 g | 6,5 g |
| Bouchées panées blé & oignons Super U | 294 | 14 g | 23 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 294 kcal. Serving, 1 feta, 20 g (20 g): about 59 kcal.
Is Mozzarella high in protein?
Mozzarella contains 25,3 g of protein per 100 g (51 % of the 50 g Daily Value), or 5,1 g in serving, 1 feta, 20 g (20 g). About 34 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Mozzarella?
Mozzarella has 0,8 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 21 g of fat per 100 g, of which 14,5 g is saturated (73 % of the Daily Value).
How much sodium is in Mozzarella?
100 g contains 492 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202336157594. License: ODbL 1.0 (Open Food Facts). Source record dated 17 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.