Moussaka
Packaged product Autres aliments Ranou
Moussaka contains 124 kcal per 100 g. A serving, 300.0 g (300 g) provides about 372 kcal.
Roughly 55 % of its calories come from fat, with 25 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 295 mg | 13 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 3,4 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 25 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for autres aliments (median 6,9 g)
- Fiber1,6 gbelow the median for autres aliments (median 1,8 g)
- Sugars3,4 gbelow the median for autres aliments (median 3,5 g)
- Fat7,4 gabove the median for autres aliments (median 6,4 g)
- Saturated fat2,9 gabove the median for autres aliments (median 1,9 g)
- Sodium295 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ranou
- Barcode
- 09994591
- Label serving
- 300.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Onigiri bœuf teriyaki Shaki shaki | 124 | 6,9 g | 19 g | 2,3 g |
| Rich double choc protein + collagen Tropeaka | 124 | 19,4 g | 5,2 g | 3,3 g |
| Potée aux carottes Spar | 124 | 1,6 g | 18 g | 4,8 g |
| Végétal coco mangue passion Monoprix | 124 | 1,1 g | 8,2 g | 9,6 g |
| Krab Bowl Kroger | 124 | 10,6 g | 16,8 g | 3,1 g |
| Pois chiche libanaise Pierre martinet | 124 | 4 g | 12 g | 5,7 g |
| King Prawn Flavour Tails Asda | 124 | 8,7 g | 18 g | 1,6 g |
| Wok de volaille Colruyt | 124 | 9,3 g | 13 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moussaka?
100 g of Moussaka has 124 kcal. Serving, 300.0 g (300 g): about 372 kcal.
How much protein is in Moussaka?
Moussaka contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 18 g in serving, 300.0 g (300 g). About 20 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Moussaka?
Moussaka has 7,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moussaka?
Moussaka contains 7,4 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Moussaka?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 septembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09994591. License: ODbL 1.0 (Open Food Facts). Source record dated 25 septembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.