Mountain Dew

Packaged product Boissons Mountain Dew

Mountain Dew contains 49 kcal per 100 ml. A serving, 591 ml (591 ml) provides about 290 kcal.

Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).

That is more energy than the typical item in boissons on FoodFactly, where the median is 39 kcal per 100 g across 9 735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mountain Dew by Mountain Dew, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
49kcal per 100 ml
0 gprotein
13 gcarbohydrates
0 gfat
290kcal in serving, 591 ml (591 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 49,1 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Sodium L 17,8 mg 0,8 %
Total carbohydrates L 13 g 5 %
Dietary fiber not reported
Total sugars L 13 g
Added sugars L 17,5 g 35 %
Protein L 0 g 0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100 %49kcal / 100 ml
  • Carbohydrates 100 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Sugars13 gin the top quarter of boissons (median 8,9 g)
  • Sodium17,8 mgabove the median for boissons (median 4 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Caféine L15,4 mg

Product details

Brand
Mountain Dew
Barcode
01213104
Quantity
20oz
Label serving
591 ml
Category
Boissons sucrées
Packaging
Plastic,Bottle
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP. CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNES), CAFFEINE, SODIUM CITRATE, GUM ARABIC, ERYTHORBIC ACID (PRESERVES FRESHNESS), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR, YELLOW 5.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Nescafe Cafe Menu Coffee Mix Hazelnut 345g Nescafé 49 1,1 g 8,9 g 1,3 g
Pink Guava Flavored Drink with Nata de Coco Mogu mogu 49 0 g 12 g 0 g
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Cocktail de fruits Granini 49 0,5 g 11 g 0,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Mountain Dew?

100 ml of Mountain Dew has 49 kcal. Serving, 591 ml (591 ml): about 290 kcal.

How much protein is in Mountain Dew?

Mountain Dew contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value), or 0 g in serving, 591 ml (591 ml). About 0 % of its calories come from protein.

How many carbs are in Mountain Dew?

Mountain Dew has 13 g of total carbohydrates per 100 ml, including 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mountain Dew?

Mountain Dew contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in Mountain Dew?

100 ml contains 17,8 mg of sodium, 0,8 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 21 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 01213104. License: ODbL 1.0 (Open Food Facts). Source record dated 21 octobre 2026. Imported 6 novembre 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.