Moong Dal
Packaged product Boissons Euro
Moong Dal contains 460 kcal per 100 g. A serving, 37 g (37 g) provides about 170 kcal.
Roughly 44 % of its calories come from carbohydrates, with 40 % from fat and 17 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 20,2 g | 26 % |
| Saturated fat L | 9,7 g | 48 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 50,1 g | 18 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,5 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 44 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0 gin the lowest quarter of boissons (median 4,9 g)
- Sodium0 mgin the lowest quarter of boissons (median 32 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
Ingredients
Green Gram Lentils, Refined Palmolein Oil, lodised Salt Allergy Advice May contain: Peanuts, Tree Nuts, Spa, Wheat & Sesame Seeds. Strina Cool & Dry Place. ep Away From Direct Sunlight & Heat. Member SK Sud Asse the Food KEEP OUR CITY USA MRP R CLEAN & GREEN OTHER QUALI GUARANTEED Rs.15.00
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| bikaji sub-kuch namkeen Bikaji | 519 | 17 g | 47 g | 29 g |
| Jolliz Namkeen Cream Onion Chips Anand | 534 | 6,8 g | 52 g | 32,1 g |
| Jolliz Namkeen Harissa Chilli Potato Chips Anand | 541 | 8 g | 57 g | 31 g |
| Spicy Coated Peanuts Bikano | 588 | 21,7 g | 28,1 g | 43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moong Dal?
100 g of Moong Dal has 460 kcal. Serving, 37 g (37 g): about 170 kcal.
Is Moong Dal high in protein?
Moong Dal contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value), or 7,2 g in serving, 37 g (37 g). About 17 % of its calories come from protein.
How many carbs are in Moong Dal?
Moong Dal has 50,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moong Dal?
Moong Dal contains 20,2 g of fat per 100 g, of which 9,7 g is saturated (48 % of the Daily Value).
How much sodium is in Moong Dal?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904198802045. License: ODbL 1.0 (Open Food Facts). Source record dated 21 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.