Mon petit soufflé Saint-Jacques
Packaged product Autres aliments Nautilus
Mon petit soufflé Saint-Jacques contains 106 kcal per 100 g.
Roughly 40 % of its calories come from fat, with 36 % from protein and 24 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 396 mg | 17 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 24 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gabove the median for autres aliments (median 7 g)
- Fiber0,4 gbelow the median for autres aliments (median 1,9 g)
- Sugars3 gbelow the median for autres aliments (median 3,4 g)
- Fat4,7 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,2 gbelow the median for autres aliments (median 1,9 g)
- Sodium396 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nautilus
- Barcode
- 3329150360480
- Quantity
- 85 g
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
nautilus Soüfflé aux Sain't/acques édents : Noix de St Jacques* 26% cr me 16% (lait), filets de colin (poisson), blanc d'œuf 10%1 arôme naturetdeStJacques3% (mollusques et sulfites), farine de blé 2,2%, amidon modifié de maïs, beurre 2% (lait), levante (amidon de froment, agents bicarbonate desoude) I Olé), sel, sirop de glucŒe. A consommer de préférence muntle: voir sur le couvercle. *Voir sur le couvercle l'espèce codifiée par tes lettres : A Argopecten purpwatl,$ (P&OU) Chlamys Blandica (Islande) Poids net : 85 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)BeurreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Serek homogenizowany Danone | 106 | 5,5 g | 13,1 g | 3,5 g |
| Aiguillettes de poulet Volaé | 106 | 23 g | 0,5 g | 1,6 g |
| Dinde Fleury Michon | 106 | 22 g | 1 g | 1,5 g |
| Dès de poulet Saint Alby | 106 | 21 g | 1 g | 2 g |
| Aiguillettes de poulet Volaé | 106 | 23 g | 0,5 g | 1,6 g |
| Saumon rose Top Budget | 106 | 18,1 g | 0,8 g | 3,3 g |
| Simili yaourt Daiya | 106 | 4 g | 13 g | 4,6 g |
| Wegmans Jennie-O Honey BBQ Chicken Breast | 106 | 19,4 g | 1,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mon petit soufflé Saint-Jacques?
100 g of Mon petit soufflé Saint-Jacques has 106 kcal.
How much protein is in Mon petit soufflé Saint-Jacques?
Mon petit soufflé Saint-Jacques contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Mon petit soufflé Saint-Jacques?
Mon petit soufflé Saint-Jacques has 6,4 g of total carbohydrates per 100 g, including 0,4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mon petit soufflé Saint-Jacques?
Mon petit soufflé Saint-Jacques contains 4,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Mon petit soufflé Saint-Jacques?
100 g contains 396 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329150360480. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.