m&m's
Packaged product Autres aliments m&m's brand
M&m's contains 508 kcal per 100 g. A serving, 40 g (40 g) provides about 203 kcal.
Roughly 46 % of its calories come from carbohydrates, with 46 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 508 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat | not reported | |
| Sodium L | 97,5 mg | 4 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 46 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for autres aliments (median 7 g)
- Fat26 gin the top quarter of autres aliments (median 6,5 g)
- Sodium97,5 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- m&m's brand
- Barcode
- 4902397840565
- Label serving
- 40 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Barres amandes coco Grany | 508 | 11 g | 35 g | 32,5 g |
| Protein Wafer Musashi | 508 | 28,8 g | 22,8 g | 33,3 g |
| Papas Fritas Con Aceite De Oliva Zumitam | 508 | 7,5 g | 50 g | 32,5 g |
| Queso Mix Pepsico | 508 | 5,8 g | 62,5 g | 27,5 g |
| Ultimate Garlic Parm Doritos | 507 | 7,5 g | 61,2 g | 26,9 g |
| Rocky Fox's | 507 | 6 g | 61,4 g | 23,7 g |
| Digestives minis McVitie's | 507 | 6,2 g | 67,7 g | 21,5 g |
| Balaton lait Nestlé | 507 | 4,4 g | 63,7 g | 25,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in m&m's?
100 g of m&m's has 508 kcal. Serving, 40 g (40 g): about 203 kcal.
Is m&m's high in protein?
M&m's contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in serving, 40 g (40 g). About 8 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in m&m's?
M&m's has 59 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in m&m's?
M&m's contains 26 g of fat per 100 g.
How much sodium is in m&m's?
100 g contains 97,5 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902397840565. License: ODbL 1.0 (Open Food Facts). Source record dated 21 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.